Recently, the trend has been attentive to their appearance and their health from women to men. And we are talking not only about men for whom a sporty appearance has become a kind of profession – bodybuilders, for example. More and more ordinary successful men would simply like to look attractive: without a saggy “beer” tummy, with well-defined relief on the torso, arms and legs, without folds and flabbiness.
How is the diet for men different?
To begin with, a man is psychologically unable to eat three apples a day and a bag of kefir. Men have a much more intense metabolism, which gives them some advantage over women in matters of “eating and not getting fat.” But, sometimes, the abuse of such products as sausages, chips, pizza, bacon, dumplings, beer, etc. leads to the fact that even this metabolism cannot cope with such volumes of calories and begins to store them. The most popular place for fat is the belly. Moreover, fat is not always deposited under the skin. There is also the so-called visceral fat – accumulating around the internal organs. In addition to the aesthetic imbalance, it is also very dangerous to health and can cause more serious problems. Therefore, when it comes to losing weight in men, the tactics should change somewhat.
Do slimming men need training?
Not just needed, but essential! The fact is that one restriction in food leads to the loss of muscle mass along with fat. As a result, instead of a belly, a deflated, flabby balloon, and not a flat elastic torso. Physical activity will help to avoid this. Ideally, you should contact a good trainer who will draw up an individual training plan, give recommendations on how to perform exercises, daily regimen and nutrition. Thus, due to the correction of the diet, the body will take energy for training partially from the reserves – fat stores – and get rid of excess weight. Thus, both exercise and sports nutrition for burning fat for men are of immense importance. What should a losing weight eat?
How to solve the problem of sports nutrition for a man?
Unlike women, men generally do not like to trample in the kitchen for a long time if this is not their hobby. Sports nutrition for burning fat for men should be varied, provide low energy expenditure to stimulate fat burning, and contain sufficient protein to maintain and build muscle mass. In addition, it should provide a feeling of fullness and pleasure from eating. This is sometimes just an impossible task, especially for bachelors. But GrowFood is ready to provide a simple solution. These are several menu options for athletes and for people leading an active and healthy lifestyle. The best fitness trainers of St. Petersburg have developed nutritional complexes for 3, 5 and 7 meals a day. Each of the lines takes into account the peculiarities of various degrees of stress, including intense strength training aimed at burning fat in men and gaining muscle mass. All meals are varied and delicious. A whole team of chefs are working on cooking, making your healthy lifestyle not a self-sacrifice, but a privilege. You just need to visit the GrowFood website, select the appropriate tariff and place an order. The company’s delivery service will deliver ready meals to you, divided into separate meals, two to three times a week. All you have to do is not skip workouts and watch the amazing metamorphoses in your body.